About Aurah
Hi from Aurah! We're certified health coaches and best friends who navigated the maze of starting a healthy lifestyle together. It's where motivation meets experimentation, guiding us towards our best selves.
How Do You Feel
As certified health coaches with a wealth of experience guiding clients, we've mastered the art of starting your health journey on the right foot. The key?
Establishing a daily routine that resonates with your life. We know the:
1. Questions that unlock your potential
2. Guiding you to track habits,
3. Reflect on your journey,
4. Maintain consistency towards lifelong health.
Consider this journal, named "How Do You Feel," a personal health coach in your pocket.
Why "How Do You Feel"? As health coaches, this question is at the core of transitioning from mindless to conscious living. Understanding how you feel after meals, activities, and habits is crucial to make them last a lifetime.
Warmly,
The Founders of Aurah Health & Calma Collective
How to use this journal?
• Track and Build Unique Habits: This journal is designed to guide beginners on their health journey, helping you track and build unique habits while tuning into how you feel.
• Craft a Routine: Start with small, manageable changes. Create a routine that lasts.
• I Will Accomplish: Commit to priorities you aim to complete each day.
• Incorporate New Habits: Add one new habit to your routine and gradually increase each month.
• Establish a Healthy Relationship with Food: Note what you eat and how it makes you feel. Spend just three minutes a day on this.
• Adapt Meal Tracking Pages: Customize meal tracking to suit your needs. Plan weekly and fill out every Sunday.
• Reflect on Progress: Weekly reflections help you notice improvements and foster personal growth.
• Personalize It: Prioritize the habits you want to focus on each week.
• Free Your Mind: Use this section to release your thoughts and feelings.
This journal is as much yours as it is ours.
Material
- Paper
Shipping Time
- Please allow at least 2 weeks for shipping international
- 2-5 days for domestic shipping